![]() ![]() However, store-bought popcorns tend to be higher in sugar and carbs which can cause your blood sugar to spike. Popcorn can be a great option when prepared at home. If you are looking for a healthier option, kettle corn might be a better option for you than chips. Pringles, for instance, contains potatoes, vegetable oil, degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono-and diglycerides, salt, and wheat starch. When it comes to potato chips, Pringles is slightly healthier than other popular brands.įrom a nutritional standpoint, it is worth to know that potato chips like Lay’s, Ruffle’s, and Pringles, generally contain a lot more ingredients. With kettle corn, however, you get a slightly larger serving size. Take a look at the following chart to see how kettle corn brands stack up to salted-only or light butter popcorn.Īs you can see, most potato chips are similar in calories to kettle corn. Kettle corn is a good alternative to other snacks. They also say they use less than 2% of salt, sucralose, and TBHQ and Citric Acid for freshness. Their ingredients include popping corn and palm oil. 1 Serving will come with 9 grams of fat, 19 grams of carbs, and 2 grams of protein. ![]() ![]()
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